ఎముకల బలానికి ట్యాబ్లెట్లు వద్దు.. ఖర్జూరం చాలు!

ఖర్జూరంలో ఎముకల నిర్మాణానికి, వాటి బలానికి అవసరమైన క్యాల్షియం పుష్కలంగా లభిస్తుంది.

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ఇందులో ఉండే మెగ్నీషియం, మాంగనీస్, కాపర్ (రాగి) ఎముకల సాంద్రతను (Bone Density) పెంచుతాయి.

[{"selector":"#anim-58b7715c-89aa-4baa-95b8-c6722fe9f3be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-345d125f-3c22-42e4-84a8-400d023a9ce6","keyframes":{"transform":["translate3d(-117.3077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ba61ca-50cc-496e-8bf7-cf47f8bdbc7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91adc609-1782-429a-b60e-0d083f4d28d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కాల్షియం సప్లిమెంట్లు, ఆర్టిఫిషియల్ ట్యాబ్లెట్లకు బదులు రోజూ ఖర్జూరం తింటే సహజంగానే ఎముకలు దృఢంగా మారుతాయి.

[{"selector":"#anim-94f5eedf-b66d-43e5-bc8e-d0501a295362 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f941d17f-45b3-41d9-b41b-2b7816fdffbc","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb1620e-0a5b-4699-974e-c5c95913521c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e84675-2fdb-475e-aec4-0cdba7453b35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వయసు పెరిగే కొద్దీ వచ్చే ఆస్టియోపోరోసిస్ (ఎముకలు గుల్లబారడం) వంటి తీవ్రమైన సమస్యలను ఇది నివారిస్తుంది.

[{"selector":"#anim-8c45aba8-a68a-452d-b619-506461d55c2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d724a55c-ddff-4f59-bb76-db164a11d871","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4763f9e-86ff-4e41-b5f6-56c6dd34680f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed05313e-8ffd-4c79-9404-c814961d220d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇందులోని ఫాస్ఫరస్ ఎముకలతో పాటు పళ్ల ఆరోగ్యానికి కూడా ఎంతో మేలు చేస్తుంది.

[{"selector":"#anim-a8f17f2c-cdbd-48c5-83fb-865744a6c8d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.284090795523493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3eb2be31-a304-4e6c-a64d-5d96844c3c7c","keyframes":{"transform":["translate3d(-117.3077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66dbc895-23d8-4a4e-8681-e9b9235a1379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbb5925-b603-4315-a231-74ebeebc1670","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఖర్జూరంలోని యాంటీ ఇన్‌ఫ్లమేటరీ గుణాలు వయసు మళ్లిన వారిలో వచ్చే మోకాళ్ల నొప్పులు, కీళ్ల నొప్పులను తగ్గిస్తాయి.

[{"selector":"#anim-2c276528-add0-402a-93ea-0da26901bd54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.374999905188105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae9a73cb-2678-4df0-b65c-ad50a8e9e0e8","keyframes":{"transform":["translate3d(-111.875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb64330-aa0c-403a-8e7f-ee0314a8ea38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3290b2b-91fb-4d29-88c7-4bf1dc57442f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

శరీరం క్యాల్షియంను సరిగ్గా గ్రహించడానికి (Absorb చేసుకోవడానికి) ఖర్జూరంలో ఉండే విటమిన్ కే బాగా సహాయపడుతుంది.

[{"selector":"#anim-6822c5fe-f6c5-445e-9804-ef12770a7950 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-935fdbd8-24ec-4ab5-803d-a05784b6a82b","keyframes":{"transform":["translate3d(-120.13202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b465f35-b91a-4186-b439-50c7a55dfcc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f158f90-82d7-452d-832f-2bb2c450aff0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

ఎముకలు ఉక్కులా మారాలంటే రోజుకు కనీసం 3 నుండి 4 ఖర్జూర పండ్లు తినడం అలవాటు చేసుకోవాలి.

[{"selector":"#anim-b9210736-b70e-4514-8028-be3218ae50e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec2a3f40-0d3b-4d04-a15d-7c3937efc2ab","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8944b56e-a742-4896-bdc2-c8421b589428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c5ce18-3956-44f5-ac3d-32150a83f97d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రాత్రిపూట గోరువెచ్చని పాలలో ఖర్జూరం నానబెట్టుకుని తింటే ఎముకలకు రెట్టింపు బలం లభిస్తుంది.

[{"selector":"#anim-f39be20b-dc23-4291-993f-7de5cd946e9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-693988e8-e4e7-469b-a3d9-0f03540f3036","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc55e0de-0d6e-4861-b785-018303dd1ea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ed8f88-3935-4b60-a3d3-ce07e5813293","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇవి కేవలం ఎముకలకే కాకుండా శరీరానికి తక్షణ శక్తిని అందించి, రోజంతా యాక్టివ్‌గా ఉంచుతాయి.

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డయాబెటిస్ (మధుమేహం) ఉన్నవారు మాత్రం డాక్టర్ సలహా మేరకు తగిన మోతాదులో మాత్రమే ఖర్జూరాన్ని తీసుకోవాలి.

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