పిస్తా పప్పు..! మంచిదని ఎక్కువగా  తింటున్నారా..? అయితే ఇది తెలుసుకోవాల్సిందే..!

పిస్తా పప్పులో కాపర్, మాంగనీస్, విటమిన్ ఇ, కాల్షియం, మెగ్నీషియం, పొటాషియం, బి కాంప్లెక్స్ వంటి విటమిన్లు ఉంటాయి.

పిస్తా పప్పును ఎక్కువగా తింటే కొన్ని సమస్యలు వస్తాయి. రోజులో 5 పిస్తా పప్పులు తినవచ్చు .

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మెదడు, గుండె ఆరోగ్యానికి ఇవి ఎంతో మేలు చేస్తాయి. వీటిని వేయించుకుని స్నాక్ గా కూడా తీసుకోవచ్చు.

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కిడ్నీ సమస్యలు వచ్చే అవకాశం ఉంది. కాబట్టి కిడ్నీ సమస్యలు ఉన్నవారు ఎక్కువగా తీసుకోకూడదు.

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డయాబెటిస్ ఉన్నవారు ఎక్కువగా తింటే రక్తంలో చక్కెర స్థాయిలు తగ్గుతాయి.27

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పిస్తాపప్పు తిన్న తర్వాత చాలా మందికి చర్మంపై దద్దుర్లు, దురదలు, ఎర్రబడడం వంటి సమస్యలు మొదలవుతాయి. పిస్తాపప్పు ఎలర్జీ ఉన్నవారు పిస్తా తినకుండా ఉండాలి.

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పిస్తాలను ఎక్కువగా తీసుకోవడం వల్ల ఆస్తమా సమస్య పెరుగుతుంది. ఆస్తమాతో బాధపడేవారు పిస్తా పప్పుల వినియోగాన్ని తగ్గించుకోవాలి.

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పిస్తా పప్పును నీటిలో 5 గంటల పాటు నానబెట్టి తింటే వాటిలో పోషకాలు వంద శాతం అందుతాయి.

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ఉప్పు లేని పిస్తాను మాత్రమే తినటం అలవాటు చేసుకోవాలి.

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పిస్తా పప్పును సరైన మోతాదులో తీసుకుంటే ఎటువంటి సమస్యలు ఉండవు.

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