ఈ పండు తింటే ఇమ్యూనిటీ పెరగడమే కాదు.. మరెన్నో ప్రయోజనాలు 

రుచిలో పుల్లగా ఉండే స్టార్‌ఫ్రూట్‌ లో ఉన్న ప్రయోజనాలు తెలిస్తే మాత్రం ఆశ్చర్యపోతారు.

స్టార్‌ ఫ్రూట్‌లో విటమిన్‌ ఎ, బి , సి పుష్కలంగా ఉంటాయి.

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స్టార్‌ ఫ్రూట్స్‌లోని విటమిన్లు, యాంటీఆక్సిడెంట్లు.. చర్మాన్ని మెరిసేలా చేస్తాయి.

[{"selector":"#anim-f4c5add5-30c9-44b7-abe6-6c4851b12573","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e40917-14bc-45c2-84ff-57056c743dfd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d05f3b-4cbf-4573-af9e-e1e1b59f8ae5","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d916d986-c75c-49e8-a3b6-f6121dd3988e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f1f31a-a154-4a99-a7a7-6c5c36dc3fcc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

స్టార్‌ ఫ్రూట్స్‌లోని విటమిన్‌ బి12, జింక్‌.. జుట్టు పెరుగుదలకు దోహదం చేస్తాయి.

[{"selector":"#anim-88a7e828-5161-44a4-aac3-9fc838e57c28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.374999905188105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2c8203c-a494-44c6-9639-c0d75f6dd970","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ba6b47-20a5-4d99-9c74-4b3e57f1b16b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8187455a-4da8-4fbd-93ad-5ef5a18e7a25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఈ పండులో ఎక్కువ శాతం ఫైబర్‌, తక్కువ కేలరీలు ఉంటాయి. ఫైబర్‌ జీర్ణవ్యవస్థకు మంచిది.

[{"selector":"#anim-34c7cbfc-02e4-4069-9e61-6c9f25ec1db5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5064216-71ed-4c3d-994c-57271a2528e0","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349ec698-4b5c-4cd5-b3da-d1d1d1733162","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760533b0-f599-4a93-8eca-e98f0da2ed52","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

స్టార్‌ఫ్రూట్‌లో అధిక మొత్తంలో ఫైబర్ ఉంటుంది. కేలరీలు తక్కువగా ఉంటాయి. కాబట్టి ఈ పండుతో బరువు తగ్గవచ్చు.

[{"selector":"#anim-e1107642-7c62-487d-bfb6-d2fd78e31492 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-745938db-370d-413e-ba96-9446c6fa12c2","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88541f2-5caf-4de6-a583-832d8ac614a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1dc10d4-a981-45cf-a4f7-4ffec113c297","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మలబద్ధకం సమస్యను దూరం చేయడంలో ఇది ఎఫెక్టివ్‌గా పనిచేస్తుంది.

[{"selector":"#anim-91a95ad6-01b0-4bbc-9100-96cd0b331d39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.374999905188105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6d50ece-e737-4cbb-b5de-234c199cc46a","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840a6deb-5ccd-4bb5-b23c-687159235b97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9eb1bc-80f7-4562-9362-74fddeca1e4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

యాంటీ ఆక్సిడెంట్, ఐరన్, జింక్, ఫాస్ఫరస్, మెగ్నీషియం వంటి గుణాలు స్టార్‌ఫ్రూట్‌లో పుష్కలంగా ఉన్నాయి.

[{"selector":"#anim-4cf12a6d-ba78-47cd-88a5-3d1f47bae699 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f4ef9f1-edbc-4fba-99d0-2c0dcd791ff8","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab718b1-06b3-4ba6-a4e5-10bef102ca21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70c1556-fba0-4d10-b1b9-f71dd6293630","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఆస్తమా వంటి శ్వాసకోశ సమస్యలను నయం చేయటంలో సహాయపడుతుంది

[{"selector":"#anim-3404e4f0-93ab-4b94-a9ed-f07b023f9165 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.492187393763274%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01bdf73e-7df2-4c90-9eed-bf76472b5a86","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b879fab-a412-4edc-89e2-5f0def9a418a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9002c10c-686e-4f6d-a1e8-3ff41b3c02d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కాబట్టి ఈ సీజన్ లో వచ్చే ఈ పండును అసలు మిస్ చేసుకోవద్దు.

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