Walking:రోజుకు 10 వేల అడుగులు వేశారంటే... ఆ సమస్యలకు చెక్..

రోజుకు 10 వేల అడుగులు వేస్తున్నారా..

రోజుకు 10,000 అడుగులు పూర్తి చేయడం వల్ల శారీరక దృఢత్వం పెరుగుతుంది.

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కేలరీలు బర్న్ అవుతాయి. గుండె జబ్బుల ప్రమాదాన్ని తగ్గిస్తాయి.

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రోజుకు 10000 అడుగులు వాకింగ్ చెయ్యడం అనేది ఒక అద్భుతమైన ఏరోబిక్ యాక్టివిటీ

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రోజుకు 10 వేల నడక పద్ధతి వ్యాయామం తర్వాత కూడా జీవక్రియ రేటును పెంచడంలో సహాయపడుతుంది

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రోజుకు 10 వేల నడక మితమైన నడక కంటే రక్తంలో గ్లూకోజ్ స్థాయిలను మరింత సమర్థవంతంగా నియంత్రించడంలో సహాయపడుతుంది

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బరువు తగ్గడంలో సహాయపడుతుంది

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కండరాల బలాన్ని పెంచడంలో సహాయపడతాయి. మీ ఎముకలు, కీళ్లపై తక్కువ ఒత్తిడిని కలిగిస్తుందని అధ్యయనాలు సూచిస్తున్నాయి.

[{"selector":"#anim-ff301522-2551-45ad-91da-527f775a77ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1927c221-797d-4ab8-bfc2-79b96ad15179","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2156b68-4fb0-416d-8bff-12ef37a24a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d890157-4c13-40c9-b6ea-c63d4008ba3e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

"రోజుకు 10,000 అడుగులు" అనే లక్ష్యాన్ని బరువు తగ్గడానికి, శారీరక దృఢత్వాన్ని కాపాడుకోవడానికి అనుసరిస్తున్న పద్ధతి

[{"selector":"#anim-4f2d4c2e-6dd1-43b1-9094-41b2b4633ff6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97011f36-4023-4d1c-9f6a-64cdce139558","keyframes":{"transform":["translate3d(-115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfb0ff1-01aa-4507-8370-894beaff3a74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c8d259-f310-4794-8a09-fc81526e8710","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

బ్రిస్క్ వాకింగ్ మీ హృదయ స్పందన రేటును గణనీయంగా పెంచుతుంది. అందుకే ఈ పని మీరు క్రమం తప్పకుండా చెయ్యండి.

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