డ్రాగన్ ఫ్రూట్ లో ఉన్న 10 అద్భుతమైన ఆరోగ్య ప్రయోజనాలు

విటమిన్ సి మరియు విటమిన్ బి6 వంటి విటమిన్లు దీనిలో ఉంటాయి, ఇవి ఆరోగ్యానికి చాలా అవసరం.

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డ్రాగన్ ఫ్రూట్ యాంటీఆక్సిడెంట్లతో నిండి ఉంది, ఇవి శరీరంలోని ఫ్రీ రాడికల్స్‌తో పోరాడటానికి సహాయపడతాయి

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ఇందులో ఫైబర్ ఎక్కువగా ఉంటుంది, ఇది జీర్ణవ్యవస్థ ఆరోగ్యానికి మరియు క్రమబద్ధమైన పేగు కదలికలకు తోడ్పడుతుంది.

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డ్రాగన్ ఫ్రూట్ లో ఇనుము ఉంటుంది, ఇది రక్తహీనతను నివారించడంలో సహాయపడుతుంది.

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ఎముకల ఆరోగ్యానికి అవసరమైన కాల్షియం కూడా డ్రాగన్ ఫ్రూట్ లో తక్కువ మొత్తంలో లభిస్తుంది.

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తక్కువ గ్లైసెమిక్ ఇండెక్స్ (GI) మరియు అధిక ఫైబర్ కారణంగా, ఇది మధుమేహ వ్యాధిగ్రస్తులకు మంచిది.

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విటమిన్ సి మరియు ఇతర పోషకాలు రోగనిరోధక వ్యవస్థను బలోపేతం చేస్తాయి.

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అధిక నీటి శాతం కలిగి ఉండటం వల్ల, వేసవిలో శరీరాన్ని చల్లబరచడానికి ఇది సహాయపడుతుంది.

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ఆరోగ్యకరమైన కణాలను ప్రోత్సహించే యాంటీఆక్సిడెంట్లు, విటమిన్లు, మరియు ఖనిజాలు దీనిలో ఉంటాయి.

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మరిన్ని ఆరోగ్య చిట్కాల కోసం క్లిక్ చేయండి