క్యారెట్ లో ఉన్న 10 అద్భుతమైన  ప్రయోజనాలు 

క్యారెట్ లో ఉన్న 10 అద్భుతమైన ప్రయోజనాలు

క్యారెట్లలో ఉండే విటమిన్ ఎ (బీటా-కెరోటిన్) మంచి దృష్టికి మరియు కంటి ఆరోగ్యానికి చాలా అవసరం.

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క్యారెట్లలోని ఫైబర్ కడుపులో మంచి కదలికలను ప్రోత్సహించి, మలబద్ధకాన్ని నివారిస్తుంది.

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క్యారెట్‌లు రోగ నిరోధక శక్తిని పెంచే ఔషధాల వలె పనిచేస్తాయి.

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క్యారెట్లు చర్మాన్ని ఆరోగ్యంగా మరియు కాంతివంతంగా ఉంచడంలో సహాయపడతాయి.

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క్యారెట్లను క్రమం తప్పకుండా తీసుకోవడం వల్ల కొలెస్ట్రాల్ స్థాయిలను తగ్గించడంలో సహాయపడుతుంది.

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ఫైబర్ అధికంగా ఉండటం వల్ల క్యారెట్ తక్కువ కేలరీల ఆహారం, ఇది బరువును అదుపులో ఉంచడానికి సహాయపడుతుంది.

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క్యారెట్లలోని పొటాషియం గుండె ఆరోగ్యానికి మేలు చేస్తుంది.

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క్యారెట్లలోని విటమిన్లు మరియు ఖనిజాలు చిగుళ్ల ఆరోగ్యాన్ని పెంచడంలో సహాయపడతాయి

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క్యారెట్లు వెంటనే శక్తిని అందిస్తాయి.

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