జామ ఆకులతో కళ్లు చెదిరే ఆరోగ్య ప్రయోజనాలు..

జామకాయలు, ఆకుల్లో యాంటీఆక్సిడెంట్లు ఎక్కువగా ఉంటాయి. విటమిన్ c, పొటాషియం, ఫైబర్ లభిస్తాయి.t

నాలుగు జామ ఆకుల్ని నీటిలో పది నిమిషాలు ఉడికించి ఆ నీటిని వడకట్టి తాగాలి

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కొలెస్ట్రాల్ స్థాయిలను తగ్గించడానికి, గుండెను ఆరోగ్యంగా ఉంచడానికి జామ ఆకులను ఉపయోగిస్తారు.

[{"selector":"#anim-90676f2a-feb8-48f9-a14c-b8724c37ed6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5671f2d-f0c9-493e-9061-f2429a2a7873","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda3e638-ded8-442c-9012-5d9d7331c418","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed59f10-4eb4-4f35-aeda-a5b93b1ee638","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

జామ ఆకులను నమిలినా లేదా జామ ఆకుల టీ తాగినా మీ మెటబాలిజం రేటు పెరుగుతుంది. ఇది జీర్ణశక్తిని మెరుగుపరుస్తుందిA

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జామ ఆకులను బరువు తగ్గడానికి కూడా ఉపయోగిస్తారు. ఈ ఆకుల్లో బరువు తగ్గేందుకు సహాయపడే ఎన్నో సమ్మేళనాలు ఉంటాయి.

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జామ ఆకుల్లో కూడా విటమిన్ సి పుష్కలంగా ఉండుట వలన రోగనిరోధక శక్తిని పెంచడానికి బాగా సహాయపడుతుంది

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ఈ ఆకుల్లో పొటాషియం, ఫైబర్ కంటెంట్ పుష్కలంగా ఉంటాయి. ఇవి రక్తపోటు పెరగకుండా కాపాడుతాయి

[{"selector":"#anim-35dbcf5d-f27e-4bd7-bd7a-e25c7ad37345 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.181818067630186%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-093987d5-0b63-478f-ad2e-6581a006b4a8","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb0ce35-0417-45a1-a296-f98556d30b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5351937-b6ce-4700-b7d0-e81ec4add0d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఈ ఆకుల్లో యాంటీ ఆక్సిడెంట్స్ పుష్కలంగా ఉండటం వలన ఎన్నో చర్మ సంబంధిత సమస్యలు ఇట్టే తగ్గిపోతాయి.

[{"selector":"#anim-d56918a9-fe54-4514-b4d0-a7d2ba005dde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ddcef85-2505-4468-b136-0de2c926302d","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c32e06-766b-45b6-a9bb-0d990041a28b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1caea6ba-f28b-46e8-947f-e48397ee651d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

జామ ఆకులను ఉపయోగిస్తే.. జలుబు, దగ్గు, నోటిపూత, పంటి నొప్పిలాంటి సమస్యల నుంచి బయటపడొచ్చు

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భోజనం తర్వాత జామ ఆకుల టీ తాగితే దాదాపుగా రెండు గంటలపాటూ బ్లడ్ షుగర్ కంట్రోల్‌లో ఉంటుంది.

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