Oats:ఓట్స్ మంచివే.. కానీ ఈ సమస్యలు ఉన్న వారు తింటే..

ఆరోగ్య కరమైన ఓట్స్‌ కూడా కొంతమందికి హానికరం అని మీరు ఎప్పుడైనా అనుకున్నారా..?

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ఓట్స్ తినడం కొన్ని శారీరక సమస్యలు ఉన్నవారికి అనారోగ్యకరమైనదిగా నిపుణులు చెబుతున్నారు.

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జీర్ణ సమస్యలు ఎక్కువగా ఉన్నవారు ఓట్స్ ను తినకపోవడమే మంచిదని నిపుణులు చెబుతున్నారు.

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అలెర్జీ సమస్యలు ఉన్నవారు కూడా ఓట్స్ తినకుండా ఉండాలి.

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మీకు డయాబెటిస్ ఉన్నప్పటికీ మీరు ఓట్స్‌ను తక్కువ పరిమాణంలో తీసుకోవాలి. ఎక్కువగా తినటం వల్ల డయాబెటిస్ ఉంటే రక్తంలో చక్కెర స్థాయి వేగంగా పెరుగుతుంది.

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ఓట్స్‌లో ఫైటిక్ యాసిడ్ ఉంటుంది. ఇది యాంటీ న్యూట్రియంట్. ఇది ముఖ్యమైన ఖనిజాలతో బంధించి, శరీరంలో వాటి శోషణను తగ్గిస్తుంది

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ఖనిజాల లోపం ఉన్నవారు, ఓట్స్ ఎక్కువగా తీసుకునేవారు తక్కువ పరిమాణంలో తినమని నిపుణులు సూచిస్తున్నారు.

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ఓట్స్‌లో ఉండే ప్రోటీన్ అవెనిన్‌కు రోగనిరోధక వ్యవస్థ ప్రతిస్పందించడం వల్ల ఈ అలెర్జీ వస్తుంది.

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బలహీనమైన జీర్ణవ్యవస్థ ఉన్నవారు ఫైబర్ కంటెంట్ ఎక్కువగా ఉండే ఓట్స్ ను తినకూడదని వైద్య నిపుణులు చెబుతున్నారు

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