ఆవ నూనెలో ఉన్న 10 అద్భుతమైన ఆరోగ్య ప్రయోజనాలు

[{"selector":"#anim-a1660661-79ad-4e91-994e-b2d38c8b8084 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.87086385451338%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f1c2fe5-4ea2-42b0-942b-34674f70104b","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019845a5-00b8-4534-80f0-e6cbe1942081","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b0e109-805a-4004-a3cf-33356b9fe021","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ఇందులో ఉండే మోనోఅన్‌శాచురేటెడ్ ఫ్యాటీ యాసిడ్స్ చెడు కొలెస్ట్రాల్‌ను తగ్గించి గుండెకు మేలు చేస్తాయి.

ఆవ నూనె యొక్క వేడి చేసే లక్షణం కండరాల నొప్పి, కీళ్ల నొప్పులు, ఒత్తిడి నుండి ఉపశమనాన్ని అందిస్తుంది.

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ఆయుర్వేదం ప్రకారం, ఆవ నూనెలోని ఉష్ణ లక్షణాలు జీర్ణవ్యవస్థను మెరుగుపరుస్తాయి.

[{"selector":"#anim-76186d26-fa04-4478-b446-a790aa80a887 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a27e362-f3f1-4c4e-af35-95db48eae0ce","keyframes":{"transform":["translate3d(-118.08874%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70836b5e-dc6c-444a-ac0d-3fd793c9a7f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b891013f-9d16-4752-bde9-4bd33fb3007c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వంటలో వాడటం ద్వారా శరీర రోగ నిరోధక శక్తిని పెంచడంలో సహాయపడుతుంది.

[{"selector":"#anim-313a8468-c88c-4ec9-89fe-fb28dbcc3f75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-982e5eff-a071-4613-a848-66af3486415e","keyframes":{"transform":["translate3d(-118.08874%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad97f05-ee07-4764-aab7-67bf2eb32aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ff133c-336a-4187-92a3-93d3578e61b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

జీవక్రియను మెరుగుపరచడం ద్వారా బరువు తగ్గడానికి తోడ్పడుతుంది.

[{"selector":"#anim-4b38bad2-a464-44d5-a54e-ed0fa0ba8194 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c5e81e1-c5e2-4d61-8e4f-1b6e8e35d726","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79701fea-1096-4f23-99e4-8dd28c5091d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030f26a9-60a9-49a5-b668-66f02cf160c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఆవ నూనె చెమటను ప్రోత్సహిస్తుంది, ఇది శరీరం నుండి విష పదార్థాలను బయటకు పంపడానికి సహాయపడుతుంది.

[{"selector":"#anim-b80fbd85-7ac5-4d1f-8bc0-212f0954b986 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.374999905188105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab54ab5f-e835-4358-9a02-2cb72335ae3a","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201930c4-8f6a-4c13-a48d-0cfabc46363f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9864df5-5702-4f5d-a0b1-52a56ff4f80a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇందులో ఉండే కాల్షియం, మెగ్నీషియం వంటి ఖనిజాలు చర్మ ఆరోగ్యానికి మేలు చేస్తాయి, చర్మానికి సహజ మెరుపును అందిస్తాయి.

[{"selector":"#anim-d232f6bf-84d8-4e38-af8a-1e81f8e362ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3f8c388-da34-4f12-84ff-9158801a5dde","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ad6bf6-11d9-48a8-8ba9-04d990bc2801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd755c08-4387-413c-a13d-acf3ce7a99d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

జుట్టు పెరుగుదలను ప్రోత్సహిస్తుంది మరియు జుట్టు రాలడాన్ని తగ్గిస్తుంది.

[{"selector":"#anim-1d5433cb-7eb9-4c85-bfc0-a2e3e8f50394 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10bedfa9-37fe-42d7-b2c8-ee0a8525e2f3","keyframes":{"transform":["translate3d(-117.96611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac374e1f-268e-4d1e-a535-29626482840d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e082521c-a32e-4a93-993d-df3030166b3a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఆవ నూనె ఆవిరిని పీల్చడం వల్ల శ్వాసకోశ వ్యవస్థలోని రద్దీ తగ్గుతుంది.

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