దానిమ్మలో ఉన్న 10 అద్భుతమైన ఆరోగ్య ప్రయోజనాలు

దానిమ్మలో ఉండే యాంటీఆక్సిడెంట్లు, ముఖ్యంగా ప్యూనికాలాజిన్లు, శరీర కణాలను దెబ్బతినకుండా కాపాడుతాయి.

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ఇది చెడు కొలెస్ట్రాల్‌ను (LDL) తగ్గించి, మంచి కొలెస్ట్రాల్‌ను (HDL) పెంచుతుంది, స్ట్రోక్, గుండెపోటు ప్రమాదాన్ని తగ్గిస్తుంది.

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దానిమ్మలో ఉండే యాంటీఆక్సిడెంట్లు మెదడు కణాలను కాపాడటంతో పాటు, జ్ఞాపకశక్తి మరియు ఇతర అభిజ్ఞా విధులను మెరుగుపరుస్తాయి.

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దానిమ్మలో ఉన్న పాలిఫెనాల్స్ కొన్ని రకాల క్యాన్సర్ల అభివృద్ధిని నిరోధించగలవని అధ్యయనాలు సూచిస్తున్నాయి.

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దానిమ్మ గింజలలోని ఫైబర్ జీర్ణక్రియను మెరుగుపరచడానికి సహాయపడుతుంది.

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దానిమ్మలో ఉండే యాంటీఇన్ఫ్లమేటరీ ఏజెంట్లు శరీరంలో మంటను ఎదుర్కోవడానికి సహాయపడతాయి.

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దానిమ్మలో ఉండే విటమిన్లు మరియు యాంటీఆక్సిడెంట్లు చర్మాన్ని ఆరోగ్యంగా మరియు మెరిసేలా చేస్తాయి

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దానిమ్మ రసం ఇన్సులిన్ నిరోధకతను తగ్గించడంలో సహాయపడుతుంది, ఇది మధుమేహ ప్రమాదాన్ని తగ్గిస్తుంది.

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దానిమ్మ రసం అధిక రక్తపోటును తగ్గించడంలో సహాయపడుతుందని కొన్ని అధ్యయనాలు సూచిస్తున్నాయి.

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