Sprouted Potatoes:ఇలాంటి బంగాళాదుంపలు తిన్నారంటే..  ఏమి అవుతుందో  తెలుసా..?

ఇలాంటి బంగాళాదుంపలు తిన్నారంటే.. ఏమి అవుతుందో తెలుసా..?

నిపుణులు మొలకెత్తిన బంగాళాదుంపలను తినటం ప్రమాదకరమని భావిస్తారు. అవి ఆకుపచ్చగా మారిన తర్వాత లేదా మొలకెత్తిన తర్వాత తినకూడదని చెబుతారు.

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మొలకెత్తడం వల్ల బంగాళాదుంపలో విషపూరిత వాయువు పెరుగుతుందని నమ్ముతారు. ఇది ఎంతవరకు నిజమో ఇప్పుడు తెలుసుకుందాం.

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మొలకెత్తిన బంగాళదుంపలలో చాకోనిన్, సోలనిన్ ఉత్పత్తి అవుతాయి. పోషక విలువలు తగ్గడం మొదలు అవుతాయి.

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అధిక మొత్తంలో తీసుకోవడం వల్ల తీవ్రమైన తక్కువ రక్తపోటు, వేగవంతమైన హృదయ స్పందన, జ్వరం, తలనొప్పి, గందరగోళం ఏర్పడతాయి.

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వాంతులు, విరేచనాలు, కడుపు నొప్పికి దారితీస్తాయి.

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అతిసారం, వాంతులు, కడుపు నొప్పికి కారణమయ్యే హానికరమైన సమ్మేళనాలు ఉంటాయి

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బంగాళాదుంపలు కొద్దిగా ఆకుపచ్చగా మారడం లేదా మొలకెత్తడం ప్రారంభిస్తే, మీరు వాటిని తినేటప్పుడు జాగ్రత్తగా ఉండాలి.

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ముందుగా, ఆకుపచ్చ భాగాన్ని లేదా మొలకలను కత్తిరించండి. తరువాత, వాటిని తొక్క తీసి, వేయించి, తినండి. వేయించడం వల్ల గ్లైకోఅల్కలాయిడ్స్ పరిమాణం తగ్గుతుందని నిపుణులు చెబుతున్నారు.

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వీటిని మితంగా తీసుకోవడం వల్ల అనేక ప్రయోజనాలు ఉన్నాయి.

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